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Race Time Simulator

Ellen Lai, Cheryl Lai

Hong Kong 24 · HYROX DOUBLES WOMEN

Total Time

56:32+32:42+08:05=1:37:19

Running Pace (average per lap)

07:04top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

05:28top 0.0%

Burpee Broad Jumps

04:47top 0.0%

Row

05:24top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

08:05top 0.0%