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Race Time Simulator

Mandy Mok, Iris Lau, Conny Shum, Rachal W.Y. Chow

Hong Kong 24 · HYROX TEAM RELAY WOMEN

Total Time

44:00+42:50+07:00=1:33:50

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

09:13top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

06:25top 0.0%

Wall Balls

06:17top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Mandy Mok, Iris Lau, Conny Shum, Rachal W.Y. Chow

Hong Kong 24 · HYROX TEAM RELAY WOMEN

Total Time

44:00+42:50+07:00=1:33:50

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

05:56top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

09:13top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

06:25top 0.0%

Wall Balls

06:17top 0.0%

Roxzone (transition + rest)

07:00top 0.0%