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Race Time Simulator

Rick Smith, Sarah Ratzlaff

Hong Kong 24 · HYROX DOUBLES MIXED

Total Time

20:00+28:24+02:00=50:24

Running Pace (average per lap)

02:30top 0.0%

Ski Erg

04:06top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

04:26top 0.0%

Burpee Broad Jumps

03:40top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

02:00top 0.0%