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Race Time Simulator

Nadia Yusoff, Nur Liyana Abu Samah

Hong Kong 24 · HYROX DOUBLES WOMEN

Total Time

1:20:00+41:00+11:03=2:12:03

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:47top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

05:57top 0.0%

Burpee Broad Jumps

06:32top 0.0%

Row

06:13top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

05:36top 0.0%

Wall Balls

07:23top 0.0%

Roxzone (transition + rest)

11:03top 0.0%