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Race Time Simulator

Asrul Ariff Bin Abdul Malik

Hong Kong 24 · HYROX MEN

Total Time

1:20:00+52:30+07:00=2:19:30

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

07:24top 0.0%

Burpee Broad Jumps

07:49top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Asrul Ariff Bin Abdul Malik

Hong Kong 24 · HYROX MEN

Total Time

1:20:00+52:30+07:00=2:19:30

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

04:05top 0.0%

Sled Pull

07:24top 0.0%

Burpee Broad Jumps

07:49top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:38top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%