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Race Time Simulator

Mimi Ragsdale, Shannon Bicheno, Ginger Johns, Emma Duesman

Dallas 24 · HYROX TEAM RELAY WOMEN

Total Time

41:20+31:02+07:00=1:19:22

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:12top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

04:57top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:00top 0.0%