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Race Time Simulator

Emily Lausch

Dallas 24 · HYROX WOMEN

Total Time

36:40+36:01+07:00=1:19:41

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Emily Lausch

Dallas 24 · HYROX WOMEN

Total Time

36:40+36:01+07:00=1:19:41

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

03:22top 0.0%

Sled Pull

06:00top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:06top 0.0%

Wall Balls

06:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%