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Race Time Simulator

Nicole Roggow

Dallas 24 · HYROX PRO WOMEN

Total Time

38:48+33:06+07:00=1:18:54

Running Pace (average per lap)

04:51top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

03:51top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

03:15top 0.0%

Row

04:49top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

04:57top 0.0%

Roxzone (transition + rest)

07:00top 0.0%