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Race Time Simulator

Joanna Smith, Barbara Keogh

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

50:40+28:37+05:34=1:24:51

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:34top 0.0%

Race Time Simulator

Joanna Smith, Barbara Keogh

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

50:40+28:37+05:34=1:24:51

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

04:18top 0.0%

Row

04:59top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:34top 0.0%