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Race Time Simulator

Shayla Simmonds, Bekah Douglas, Roechama Stoel, Heather Mcclenaghan

Dublin 24 · HYROX TEAM RELAY WOMEN

Total Time

31:44+41:03+12:00=1:24:47

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

05:49top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

07:57top 0.0%

Wall Balls

07:29top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Shayla Simmonds, Bekah Douglas, Roechama Stoel, Heather Mcclenaghan

Dublin 24 · HYROX TEAM RELAY WOMEN

Total Time

31:44+41:03+12:00=1:24:47

Running Pace (average per lap)

03:58top 0.0%

Ski Erg

05:49top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:30top 0.0%

Burpee Broad Jumps

05:30top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

07:57top 0.0%

Wall Balls

07:29top 0.0%

Roxzone (transition + rest)

12:00top 0.0%