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Race Time Simulator

Sophie Myler, Ciara Murphy

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

47:20+29:12+04:29=1:21:01

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

04:29top 0.0%

Race Time Simulator

Sophie Myler, Ciara Murphy

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

47:20+29:12+04:29=1:21:01

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

04:33top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

04:13top 0.0%

Roxzone (transition + rest)

04:29top 0.0%