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Race Time Simulator

Emily Mcnamara, Emer Keogh

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

48:00+26:03+04:41=1:18:44

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:32top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

03:07top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

04:41top 0.0%