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Race Time Simulator

Frances Groden, Philippa Russell

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

53:20+37:19+05:35=1:36:14

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:51top 0.0%

Sled Pull

07:17top 0.0%

Burpee Broad Jumps

05:43top 0.0%

Row

05:45top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

05:35top 0.0%