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Race Time Simulator

Lynsey Irvine, Nicola Martin

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

1:00:32+30:13+09:20=1:40:05

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

09:20top 0.0%

Race Time Simulator

Lynsey Irvine, Nicola Martin

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

1:00:32+30:13+09:20=1:40:05

Running Pace (average per lap)

07:34top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

04:03top 0.0%

Burpee Broad Jumps

04:32top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:34top 0.0%

Wall Balls

04:56top 0.0%

Roxzone (transition + rest)

09:20top 0.0%