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Race Time Simulator

Cassie Lafferty

Dublin 24 · HYROX PRO WOMEN

Total Time

46:00+51:13+07:24=1:44:37

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

05:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:30top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:24top 0.0%

Race Time Simulator

Cassie Lafferty

Dublin 24 · HYROX PRO WOMEN

Total Time

46:00+51:13+07:24=1:44:37

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

05:34top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

07:30top 0.0%

Row

05:27top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:16top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:24top 0.0%