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Race Time Simulator

Elan Murphy-Iorwerth

Dublin 24 · HYROX WOMEN

Total Time

40:40+28:05+03:42=1:12:27

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

03:42top 0.0%

Race Time Simulator

Elan Murphy-Iorwerth

Dublin 24 · HYROX WOMEN

Total Time

40:40+28:05+03:42=1:12:27

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

03:42top 0.0%