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Race Time Simulator

Alex Quadu, Brendan Docherty

Dublin 24 · HYROX DOUBLES MEN

Total Time

59:20+32:34+06:50=1:38:44

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

06:50top 0.0%

Race Time Simulator

Alex Quadu, Brendan Docherty

Dublin 24 · HYROX DOUBLES MEN

Total Time

59:20+32:34+06:50=1:38:44

Running Pace (average per lap)

07:25top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:02top 0.0%

Wall Balls

06:32top 0.0%

Roxzone (transition + rest)

06:50top 0.0%