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Race Time Simulator

Shane Smyth, Bevan Duffy

Dublin 24 · HYROX DOUBLES MEN

Total Time

37:28+20:47+03:36=1:01:51

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

03:28top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

01:56top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

03:51top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

03:36top 0.0%

Race Time Simulator

Shane Smyth, Bevan Duffy

Dublin 24 · HYROX DOUBLES MEN

Total Time

37:28+20:47+03:36=1:01:51

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

03:28top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

01:56top 0.0%

Burpee Broad Jumps

02:40top 0.0%

Row

03:51top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

03:36top 0.0%