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Race Time Simulator

Clodagh Ward, Clare Lavery, Ursula Esler, Sarah Lavery

Dublin 24 · HYROX TEAM RELAY WOMEN

Total Time

50:00+40:49+09:41=1:40:30

Running Pace (average per lap)

06:15top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

03:51top 0.0%

Sled Pull

04:31top 0.0%

Burpee Broad Jumps

05:57top 0.0%

Row

05:55top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

08:40top 0.0%

Roxzone (transition + rest)

09:41top 0.0%