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Race Time Simulator

Sarah Dyas, Ciara Nugent

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

53:28+27:11+05:37=1:26:16

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:37top 0.0%

Race Time Simulator

Sarah Dyas, Ciara Nugent

Dublin 24 · HYROX DOUBLES WOMEN

Total Time

53:28+27:11+05:37=1:26:16

Running Pace (average per lap)

06:41top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:23top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:42top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:37top 0.0%