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Race Time Simulator

Melissa Holden

Manchester 24 · HYROX WOMEN

Total Time

40:00+35:41+05:42=1:21:23

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

05:08top 0.0%

Sled Push

02:14top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

06:10top 0.0%

Row

05:23top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

05:10top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

05:42top 0.0%