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Race Time Simulator

Melissa Holden

Manchester 24 · HYROX WOMEN

Total Time

40:08+36:25+04:44=1:21:17

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

06:25top 0.0%

Row

05:17top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

05:07top 0.0%

Roxzone (transition + rest)

04:44top 0.0%