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Race Time Simulator

Helen Dawson

Manchester 24 · HYROX WOMEN

Total Time

46:24+35:29+05:44=1:27:37

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

05:25top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

05:43top 0.0%

Roxzone (transition + rest)

05:44top 0.0%