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Race Time Simulator

Yaw Dankwah

Manchester 24 · HYROX MEN

Total Time

55:44+43:38+11:31=1:50:53

Running Pace (average per lap)

06:58top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:25top 0.0%

Burpee Broad Jumps

07:36top 0.0%

Row

05:48top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

05:43top 0.0%

Wall Balls

09:46top 0.0%

Roxzone (transition + rest)

11:31top 0.0%