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Race Time Simulator

Cerys Messenger, Rob Cowan

Manchester 24 · HYROX DOUBLES MIXED

Total Time

59:44+24:09+04:20=1:28:13

Running Pace (average per lap)

07:28top 0.0%

Ski Erg

03:46top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

02:48top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

03:37top 0.0%

Roxzone (transition + rest)

04:20top 0.0%