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Race Time Simulator

Michelle Ashurst

Manchester 24 · HYROX WOMEN

Total Time

40:40+37:52+05:07=1:23:39

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

05:12top 0.0%

Burpee Broad Jumps

06:33top 0.0%

Row

05:47top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:37top 0.0%

Wall Balls

06:45top 0.0%

Roxzone (transition + rest)

05:07top 0.0%