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Race Time Simulator

Ric Hayes

Manchester 24 · HYROX MEN

Total Time

42:40+36:12+07:42=1:26:34

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:29top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

04:56top 0.0%

Burpee Broad Jumps

06:10top 0.0%

Row

04:39top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

05:58top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

07:42top 0.0%