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Race Time Simulator

Nicola Hollowell, Annabel Howard

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

1:01:12+37:06+09:44=1:48:02

Running Pace (average per lap)

07:39top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

06:53top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

06:30top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

09:44top 0.0%

Race Time Simulator

Nicola Hollowell, Annabel Howard

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

1:01:12+37:06+09:44=1:48:02

Running Pace (average per lap)

07:39top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

06:53top 0.0%

Row

05:28top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

06:30top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

09:44top 0.0%