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Race Time Simulator

Shameem Lord, Gemma Smith

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

50:48+28:09+07:18=1:26:15

Running Pace (average per lap)

06:21top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:37top 0.0%

Burpee Broad Jumps

03:57top 0.0%

Row

05:09top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

03:52top 0.0%

Roxzone (transition + rest)

07:18top 0.0%