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Race Time Simulator

Amy Elstow, Philippa Rowan

Manchester 24 · HYROX DOUBLES WOMEN

Total Time

47:28+27:06+05:55=1:20:29

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:18top 0.0%

Burpee Broad Jumps

03:34top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

02:50top 0.0%

Wall Balls

05:31top 0.0%

Roxzone (transition + rest)

05:55top 0.0%