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Race Time Simulator

Amber Ruddle, Jessica Titchmarsh

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

42:16+25:38+06:16=1:14:10

Running Pace (average per lap)

05:17top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

06:16top 0.0%