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Race Time Simulator

Lena Espelmann

Hamburg 24 · HYROX WOMEN

Total Time

34:32+30:43+05:30=1:10:45

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:18top 0.0%

Sled Pull

03:53top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:30top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

05:30top 0.0%