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Race Time Simulator

Silke Navis

Hamburg 24 · HYROX WOMEN

Total Time

47:36+31:57+05:12=1:24:45

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

03:50top 0.0%

Burpee Broad Jumps

05:34top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:11top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

05:12top 0.0%