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Race Time Simulator

Liza Aarnink

Hamburg 24 · HYROX WOMEN

Total Time

38:32+29:04+05:52=1:13:28

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:52top 0.0%

Race Time Simulator

Liza Aarnink

Hamburg 24 · HYROX WOMEN

Total Time

38:32+29:04+05:52=1:13:28

Running Pace (average per lap)

04:49top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:27top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

05:04top 0.0%

Farmers Carry

01:32top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:18top 0.0%

Roxzone (transition + rest)

05:52top 0.0%