Race Time Simulator

Gemma Shaylor, Sumeeta Ahluwalia, Dita Kolomejevova, Ellie Dugdale

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

1:10:16+31:42+08:49=1:50:47

Running Pace (average per lap)

08:47top 0.0%

Ski Erg

05:22top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

04:15top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

05:13top 0.0%

Roxzone (transition + rest)

08:49top 0.0%