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Race Time Simulator

Laura Rose, Alexandra Kenrick

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:08:16+36:37+12:00=1:56:53

Running Pace (average per lap)

08:32top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:02top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

05:29top 0.0%

Farmers Carry

02:24top 0.0%

Sandbag Lunges

04:14top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

12:00top 0.0%