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Race Time Simulator

Adam Francis

Birmingham 24 · HYROX PRO MEN

Total Time

36:08+39:55+05:51=1:21:54

Running Pace (average per lap)

04:31top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

04:11top 0.0%

Sled Pull

06:57top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:15top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:39top 0.0%

Wall Balls

08:07top 0.0%

Roxzone (transition + rest)

05:51top 0.0%

Race Time Simulator

Adam Francis

Birmingham 24 · HYROX PRO MEN

Total Time

36:08+39:55+05:51=1:21:54

Running Pace (average per lap)

04:31top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

04:11top 0.0%

Sled Pull

06:57top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:15top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:39top 0.0%

Wall Balls

08:07top 0.0%

Roxzone (transition + rest)

05:51top 0.0%