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Race Time Simulator

Katie Merrill, Laura White

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

56:16+35:55+10:01=1:42:12

Running Pace (average per lap)

07:02top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

04:38top 0.0%

Burpee Broad Jumps

06:15top 0.0%

Row

05:21top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

05:12top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

10:01top 0.0%