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Race Time Simulator

Sam West, Lewis Frost

Birmingham 24 · HYROX DOUBLES MEN

Total Time

29:28+20:16+04:16=54:00

Running Pace (average per lap)

03:41top 0.0%

Ski Erg

03:28top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:10top 0.0%

Burpee Broad Jumps

02:13top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:25top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

04:16top 0.0%

Race Time Simulator

Sam West, Lewis Frost

Birmingham 24 · HYROX DOUBLES MEN

Total Time

29:28+20:16+04:16=54:00

Running Pace (average per lap)

03:41top 0.0%

Ski Erg

03:28top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

02:10top 0.0%

Burpee Broad Jumps

02:13top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:25top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

04:16top 0.0%