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Race Time Simulator

Damon Steele

Birmingham 24 · HYROX MEN

Total Time

43:20+37:26+09:13=1:29:59

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

05:36top 0.0%

Row

04:48top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:35top 0.0%

Wall Balls

07:34top 0.0%

Roxzone (transition + rest)

09:13top 0.0%