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Race Time Simulator

Amy Redfern, Sarah Moore

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

52:40+31:40+10:37=1:34:57

Running Pace (average per lap)

06:35top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

04:51top 0.0%

Row

05:17top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

03:07top 0.0%

Wall Balls

06:12top 0.0%

Roxzone (transition + rest)

10:37top 0.0%