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Race Time Simulator

Amy Fish, Melanie Carsten

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

34:00+22:09+04:55=1:01:04

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

01:08top 0.0%

Sled Pull

02:27top 0.0%

Burpee Broad Jumps

02:52top 0.0%

Row

04:06top 0.0%

Farmers Carry

01:10top 0.0%

Sandbag Lunges

02:31top 0.0%

Wall Balls

03:55top 0.0%

Roxzone (transition + rest)

04:55top 0.0%