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Race Time Simulator

Courtney Smith

Birmingham 24 · HYROX MEN

Total Time

39:28+35:04+07:28=1:22:00

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

04:06top 0.0%

Burpee Broad Jumps

05:18top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:21top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

07:28top 0.0%