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Race Time Simulator

Johnny Delaney, Lynn Mcgill

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

42:32+23:47+10:22=1:16:41

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

03:45top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

01:00top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

10:22top 0.0%