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Race Time Simulator

Jon Laycock

Birmingham 24 · HYROX MEN

Total Time

44:56+37:28+08:46=1:31:10

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:31top 0.0%

Sled Push

03:06top 0.0%

Sled Pull

04:47top 0.0%

Burpee Broad Jumps

07:27top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:58top 0.0%

Wall Balls

05:51top 0.0%

Roxzone (transition + rest)

08:46top 0.0%