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Race Time Simulator

Rob Philliskirk

Birmingham 24 · HYROX MEN

Total Time

47:36+50:02+10:05=1:47:43

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

04:08top 0.0%

Sled Pull

05:02top 0.0%

Burpee Broad Jumps

08:53top 0.0%

Row

05:05top 0.0%

Farmers Carry

02:33top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

09:46top 0.0%

Roxzone (transition + rest)

10:05top 0.0%