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Race Time Simulator

Lizzy Ashworth, Jessica Ashworth

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:00+27:50+07:22=1:19:12

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

03:38top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

04:29top 0.0%

Roxzone (transition + rest)

07:22top 0.0%