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Race Time Simulator

Freya Wojnar

Birmingham 24 · HYROX WOMEN

Total Time

37:20+33:02+06:10=1:16:32

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

04:55top 0.0%

Burpee Broad Jumps

04:43top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

03:33top 0.0%

Wall Balls

04:54top 0.0%

Roxzone (transition + rest)

06:10top 0.0%