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Race Time Simulator

Laura Need, Ben Need, Nikki Postings, Adam Grinsell

Birmingham 24 · HYROX TEAM RELAY MIXED

Total Time

41:20+29:18+09:29=1:20:07

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

02:23top 0.0%

Sled Pull

03:15top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

04:05top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

09:29top 0.0%