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Race Time Simulator

Lisa Gregory West, Courtney Dodson

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:16+25:15+07:31=1:21:02

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

02:26top 0.0%

Burpee Broad Jumps

03:55top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:43top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:56top 0.0%

Roxzone (transition + rest)

07:31top 0.0%